Highly Successful people know that getting the body active is imperative on Monday mornings and throughout the week. Exercise helps the body wake up and oxygenate; by doing so, all of the cells become active and ready for the day.
Exercise is known not only to positively affect the physical body, but it also to keep the mind sharp. Barack Obama shared with WebMD, “The rest of my time will be more productive if you give me my workout time.”
If you don’t have a gym membership or don’t own any workout equipment, no problem. All you need is your body and some space to do bodyweight exercises. With the right type of exercises, all you need is just 20 minutes for a good workout in the morning.
Performing high intensity exercises such as burpees, squat jumps, lunge jumps, and lateral jumps target multiple body areas at the same time.
Here’s an example of a 20 minute body weight exercise:
20 Minute AMRAP (as many round as possible) – Set your timer for 20 minutes and take about 30 second break between each exercise.
- 10 Burpees
- 10 Pushups
- 10 Jumps Squats
- 10 Chair Dips
- 10 Lateral Jumps
- 10 Wide push ups
Jump Squat
Chair Dip:
Lateral Jumps:
Wide pushups:
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